Treat this like you would a job interview, as it is an important factor in our overall review. It is used to predict a candidate's aptitude for the physical program at the service academies. The six events of the Candidate Fitness Assessment include: basketball throw from a kneeling position cadence pull-ups or flexed arm hang (female only) shuttle run modified sit-ups push-ups a one-mile run Age Group: Our mission is help you to understand what Congressional Representatives and admissions officers at West Point are really looking for and how to go about gaining admission! I have a quick way to add significant numbers in a short period of time: Read the "Push-up Push Workout" article. Never Miss a Naval Academy Application Deadline, Subscribe to get instant access to all the important USNA Class of 2028 deadlines. ree Training: Are you doing what it takes to earn an appointment? Running a mile in six minutes may not be that tough to do, but maintaining that pace for three or four miles is very tough. SMART Goals for Special Ops Recruits / Candidates, How to G.R.A.D.U.A.T.E. Do you want to get selected into military officer programs like the United States Service Academies and ser For this second method, West Point must consider the candidate to be fully qualified in order for them to be offered an appointment. This has been considered in the development of the criterion-referenced standards, which will be used to evaluate performance in each of the six events. The Candidate Fitness Assessment (CFA) was developed to measure and evaluate a candidate's potential to successfully complete the physical programs at the United States Naval Academy, United States Air Force Academy, and United States Military Academy. Now, Army Combat Fitness Test is replacing the Army Physical Fitness Test with the following events: If you've ever wondered "Can getting better at the CFA help my application?" Here are instructions for the fitness assessment. If you are looking for someone to help you navigate the admissions process, my team and I are here to personally guide you through everything from understanding the Whole Candidate Score to Congressional Nomination interview preparation. When does West Point make admissions decisions? The CFA get you TO the AcademyThe PFT or CFT gets you THROUGH the Academy's Physical Mission. Become familiar with the six events in this fitness test and practice them to score well. Weve broken down this acceptance rate and identified why it is too low (closer to 50% for qualified candidates) in the post: Is the West Point Acceptance Rate Accurate. You must complete the required items by the deadline posted. Use our Naval Academy Recommendation Letter Samples to get started. Military training is not the same. It can take up to 30 days to schedule your initial medical evaluation, 60 days for completion and possibly another 30 days for a medical waiver if required. Once all your appointments are finished, DoDMERB will receive the results and usually make a decision within 2 weeks. The Department of Defense Medical Examination Review Board (DoDMERB) is responsible for determining your medical qualification. Learn where you fall in West Points Whole Candidate Score System, This book employs an engineers mindset to guide you through the West Point application, Step-by-step guidance through the entire West Point application process increase your chances of appointment. Legal Requirements: Academic capability is an important part of how to get into West Point. The West Point Candidate Questionnaire becomes available to high school juniors every January. You can calculate your estimated CFA score using our Candidate Fitness Assessment Score Calculator. Absolute value equations calculator with work, Absolute value word problems worksheet answer key, Finding y intercept of a rational function, Square and square roots class 8 word problems, What is the numerical coefficient of the term. Satisfactory completion of the Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Military, Air Force, Naval, and Merchant Marine academies. Standing Power Throw - Throw a 10-pound medicine ball backward and overhead for distance. United States Salary Tax Calculator 2022/23, United States (US) Tax Brackets Calculator, Statistics Calculator and Graph Generator, Grouped Frequency Distribution Calculator, UK Employer National Insurance Calculator, DSCR (Debt Service Coverage Ratio) Calculator, Arithmetic & Geometric Sequences Calculator, Volume of a Rectanglular Prism Calculator, Geometric Average Return (GAR) Calculator, Scientific Notation Calculator & Converter, Probability and Odds Conversion Calculator, Estimated Time of Arrival (ETA) Calculator, Enter your total number of push-ups and sit-ups, and your 2-mile run time. The events are administered consecutively with specified start, finish and rest times. The video is required for your submission. Our mission is help you to understand what Congressional Representatives and admissions officers at Annapolis are really looking for and how to go about gaining admission! West Point has an admission acceptance rate of anywhere from 8-11% depending on the year. Never Miss a West Point Application Deadline, Subscribe to get instant access to all the important USMA Class of 2028 deadlines. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend. Deciding to attend the USNA is a career choice, not just an educational one. The six tests are administered consecutively in less than a 40-minute time period. FREE - Check out the new CFA Calculator to see if you are scoring in the competitive range! If you can determine what type of process your Member of Congress uses, this will be extremely helpful in your application. Academic ability is computed by an Academic Ability Score, which makes up 60% of your WCS. The Candidate Fitness Assessment is the fitness test candidates for the Naval Academy, Military Academy, US Merchant Marine Academy, and the Air Force Academy must submit during the application process. Math and Science are weighted higher than English and Reading: Improving your Math score is the single most important factor under your control as a candidate! We recommend taking the CFA no later than the summer before your senior year. The CFA consists of six (6) physical and motor fitness events that are designed to measure muscular strength and endurance, cardio-respiratory endurance, power, balance, and agility. Your high school will send in your transcripts. Fitness is a major part of the application process and can make or break you when it comes to getting into West Point. There are 6 test areas: Basketball throw from kneeling position Pull-ups or flexed arm hang (female only) Shuttle run Modified sit-ups Push-ups One-mile run By understanding the different components of this score you can focus on your weak areas and the areas that carry the most weight with the admissions team. Work with your family to reserve time to complete it and use our checklist to help ensure all materials are completed in a timely manner. If trying to improve your SAT/ACT scores, take them by February 1st to have scores accepted by the USNA admissions team, The deadline for all application item completion is January 31st, Get Insider Admissions information to learn how to maximize your chances of earning an appointment. We recommend finding something you love to do and getting involved in a way that will allow you to showcase your leadership talents. You become an appointee. They will usually use one open slot per year. If you sprint too fast in the mile run on the first quarter-mile, you will have a tough time maintaining your pace. Scoring in these ranges could indicate you are competitive, depending on the rest of your application. Each slot can be filled by up to 10 nominations from the Senator/House Representative. Requirements for the Service Academy Presidential Nomination, Applying to West Point Summer Seminar: Summer Leaders Experience, Air Force Academy Liaison Officer Interview Questions, West Point Admissions Interview Questions, How Hard is it to Get Into The Air Force Academy: Requirements for Success, Updated for 2023-2024: Air Force Academy Book, How to Prepare for the Air Force Academy in Middle School, ACT and/or SAT scores (whichever is higher in percentile), High school rank, class size, and difficulty, Recommendations from teachers and coaches. Most of the time this interview happens in your home, their office, or a neutral location and lasts anywhere from 30-45 minutes. Only 1 of the 10 candidates nominated will be offered a definite appointment. Letters of Assurance are conditional and subject to review throughout the entire application process. The second semester of your senior year is not the time to get senioritis! listen closely to the test instructions. If you do retest, make sure to submit your scores each time as USNA takes the highest scores into account. Candidate Fitness Assessment In order to qualify for admission, you must take the CFA. Official Offers of Admission are sent out from January through Early May, giving you time to prepare for your Reception Day. I wish you the best of luck in your pursuit of an appointment and your honorable goal of becoming an officer in the U.S. Army. Do you want to get selected into military officer programs like the United States Service Academies and serve your country as a military officer? The CFA is a test of strength, agil-ity, speed and endurance. Breaking Down the West Point Admissions Process to Improve Your Chances. You have until December 31st to begin an application, but we recommend starting much earlier! However, the following exercises will assist: The shuttle run is an all-out sprint that requires you to stop and change direction as fast as you can. The same goes for crunches in a two-minute period. The APFT Calculator calculates your Army Physical Fitness Test score based on your gender, age group, number of sit-ups, number of push-ups, and your two-mile run time. The Naval Academy publishes aclass portraitthat provides statistics about each class, which can be helpful in understanding the typical candidate profile. Typically you are eligible for at least your U.S. Congressional Representative, your 2 U.S. The physical test, known as the Candidate Fitness Assessment, is a series of 6 exercises that you can practice before the test, and we highly recommend doing just that! Want to learn if youre doing everything you can to earn a West Point appointment? BOLD APS. Although the CFA is pass-fail, it is imperative that you perform to the best of your ability on each of these events; failure can disqualify you in the application process: Participation in athletic and nonathletic activities isnt just vital in preparing you for the demanding Academy program, it also gives your application a competitive edge. If youre undecided on which Service Academy you want to attend but West Point is included, make sure someone is recording during your test! This article will assist Naval Academy, Air Force Academy and U.S. Military Academy (West Point) candidates with this universal fitness exam. , including estimated score to point conversion for standardized tests, athletic and extracurricular involvement, and HS rank. The Army Physical Fitness Test Calculator allows you to estimate your level of fitness according to the U.S. Army APFT Standards. For the ACT, West Point uses your highest English, Math, Reading, and Science scores. Each Member of Congress is authorized to have 5 candidates at any one-time. Hand Release Push-Up- Army Extension - Complete as many Hand-Release Push-ups as possible . Your high school GPA, class rank, and academic test scores are the primary aspects the admissions team looks at. Every year, about 10,000 students start the application process and only a little over 1,000 are admitted. The full solution can be found here: [Link]. If all of your application requirements are not complete as of January 31st, your application file with West Point will be automatically closed. You should be able to do push-ups continuously without much effort. By using a twisting motion of your torso, you will generate more throwing power than if you just threw with your arm. If you're looking for help with your homework, our team of experts have you covered. The Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Military Academy at West Point. www.academyadmissions.com This shows you the average scores. The CFA is a 40-minute test that measures your physical fitness. These transcripts will include your grades up to the first semester of your senior year. This can result in up to a four-month process for candidates. The three of these categories make up the entirety of the Whole Candidate Score. You can make up for a lower GPA (to a certain extent) by focusing on your SAT or ACT scores. Another portion of the admissions process is to provide writing samples. Understanding how the nominations process works will help you plan accordingly.