Just defrost in the microwave for 30 seconds and enjoy! However, with the arrival of my pressure cooker, I can now have my beans and eat them, tooplus my gut buddies get the benets of beans. Head to. MUST Watch, Dr Gundry's Lectin-Free Eggroll in a Bowl, Mint Chocolate Chip Ice Cream - (The Plant Paradox Recipe), How To Carve A Turkey Like A Heart Surgeon, Soda Alternative: Easy Recipe (only 2 ingredients! Both good sources of Vitamin C, cranberries and oranges have a natural affinity. What are Processed Foods, and Why I want You to Eat Them. I am one of the worlds experts on the dietary treatment of the ApoE4 gene, which 30 percent of all people carry. Season with more salt, if desired. Unlike all other grains except millet, sorghum has no hull, meaning no lectins. He appears to use fear as a driver for clicks and sales in almost everything he writes and publishes. 4 tablespoons extra-virgin olive oil [or perilla oil], Juice of 1/2 lemon, or 2 tablespoons bottled lemon juice, 10 frozen artichoke hearts. You have probably heard about the new veggie burger that bleeds blood. Sounds good until you read the list of ingredients, which read like a whos who of lectins. Im not kidding! Put the coconut milk, sweetener, coffee powder, and cocoa powder in a medium saucepan. Then in June 2019 Gundry MD Polyphenol Rich Olive Oil launched, and quickly became my new favorite. As you know, Im always looking out for you. His new book, The Longevity Paradox, breaks down exactly what you need to do to live a long life and even solve your health problems. Preheat the oven to 375F, prepare a broiler pan or a sheet tray with wire rack by spring with oil. Transfer to a mixing bowl. 6. You must consult your own medical professional. In a large bowl, combine the ricotta or coconut yogurt, oregano, lemon zest and juice, basil and the eggs. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. Alternatively, mix the our, the 1/4 teaspoon salt, and the pepper in a glass casserole with a tight-tting lid. It should be thick and gravy-like. They are most commonly found in legumes and grains, foods Dr. Gundry suggests avoiding altogether. Saut the chicken strips for about 2 minutes; turn them and saut for another 2 minutes, until cooked through. Heat the oven to 400F. Do not fall for this. Let it sit for a few seconds. Let cool to room temperature before cutting. Whisk together the yogurt, olive oil, tahini, lemon juice, paprika, and sea salt. I am a frequent visitor to the tiny villages of Tuscany. Put the walnuts, mushrooms, beet, garlic, 1/4 cup of the onion, paprika, dried parsley, 1/4. (burning eggs??) 2. These products include: Gundry MD also includes a listing of lectin-free recipes and free nutrition articles that discuss how to maintain a lectin-free diet, among other topics. If its too runny, add more cassava flour, 1 teaspoon at a time. VEGAN VERSION: Replace the egg with 1 VeganEgg. Their grain of choice is millet, sometimes called birdseed, which is free of lectins. These short-chain, fatty acids are a product of prebiotic fiber digestion. Bake for 15 minutes, then rotate the baking sheets. You can bookmark this page and add it to your phones home screen for easy access. Stir occasionally and check to see when the celery root is tender. This recipe is another great way to get the benets of okra without the slime. . Pulse and blend until blended but still chunky. Diet Coke, Diet Pepsi, Diet Dr. Pepper, Diet Root Beer, or diet whatever kills your gut buddies, but my surefire replacement is the color of your old cola and is similarly fizzy. Set the mixture aside. Luckily for us, lectins are mostly destroyed by cooking. Rub the cap side of the mushrooms with oil, place on the grill or grill pan, cap side up, and grill for about 5 minutes, until the caps begin to brown slightly. I recommend bookmarking this page on your computer, phone or tablet for easy access (it makes it into an app on your home screen). (Double the ingredients if making two batches.) dried oregano1 lemon, zested and juiced1 cup loosely packed basil, julienned2 omega-3 or pastured eggs or VeganEggs1 large sweet potato, thinly sliced (as lasagna noodles; using a mandoline helps)1/2 cup grated Parmigiano-Reggiano. In a large bowl, whisk together the flour, Swerve, baking powder, cinnamon, nutmeg, ginger, allspice, cloves, pepper, and salt. Just like The Plant Paradox, Gundrys sales pitch has every red flag that ever existed: I think it goes without saying that a person or company that employs all of the above techniques to try and get you to buy something, is a person or company that you shouldnt pay attention to. Bake for 35 to 40 minutes, then remove foil and bake for an additional 15 minutes, until cheese is golden brown. Repeat with remaining batter, adding more oil as needed. Phases 2-3 Serves 2 Prep time: 20 minutes Cook time: 25 minutes, 4 tablespoons extra-virgin olive oil [or perilla oil] Juice of 1/2 lemon, or 2 tablespoons bottled lemon juice 1/8 teaspoon cayenne pepper powder 10 frozen artichoke hearts. In the New York Times Theres a tiny neighborhood pizza place in Los Angeles that serves the most addictive po de queijo a super-flavorful Brazilian cheesy bread that fits the Plant Paradox program perfectly. Truffle oil is optional, but I highly recommend it. Its a well-known fact that plant-based diets actually decrease inflammation. Reheat the skillet over medium heat. Bake for at least 10 to 20 minutes, or until golden brown. minced, or 1/2 teaspoon garlic powder 2 tablespoons extra-virgin olive oil or avocado oil 1 pound dried large lima beans, rinsed and picked through 4 cups vegetable stock or bone broth3 cups water 2 teaspoons Italian seasoning 1 small pastured bone-in turkey thigh, about 3/4 pound 2 tablespoons grainy mustard 2 teaspoons powdered sage Sea salt, preferably iodized Cracked black pepper 4 to 6 tablespoons extra-virgin olive oil or truffle oil, for drizzling. And it tastes great to boot! Sprinkle the top of the lasagna with the Parmigiano-Reggiano, and cover the pan with foil. VEGAN VERSION: Replace the eggs With 5 VeganEggs; substitute 1 block of tempeh, coarsely chopped, for the sausage, adding 1 teaspoon fennel seeds. A screenshot of Gundry's YouTube. Top with the chopped mushrooms, drizzle with the truffle oil, if desired, and serve. Spiralizers can transform rm tubers, roots, or even broccoli stems into noodles. If there is any liquid left, drain it well and let it cool down completely. MAKE THE PIZZAS. Set one burner of a gas grill to high or place a grill pan on the stove with burner set to medium-high heat with the exhaust fan on. Unless youre using baby kale, remove thestems before chopping. Because cream is 100 percent fat, the breed of cow does not matter as it does with milk (it is the protein portion of the milk that is impacted by the casein A-1 mutation in most cows). Again, be sure to get the ambassador discount,because this tasty treat doesnt come cheap and everythingis 30-50% off list prices when you buy through ambassadors like me. Unlike all other grains except millet, sorghum has no hull, meaning no lectins. That's only about a thousand dollars a yeara bargain for "pleasant bathroom visits.". Place coconut flour, salt, and baking soda in a food processor with a blade. Im a huge fan of curry as a way to consume turmeric, but since most curries are served over rice, thats a nonstarterat least until you are in Phase 3. You know what does help with the gut lining? To SERVE. Discounts For You on Some Great Products I Love! Dr. Steven Gundry explains that a leaky gut is an allergic-type reaction to certain foods like lectins and gluten, and can cause inflammation and disease long-term, as well as digestive issues. Stir to combine and thicken. Turn off the heat. It is unlikely that anyone would die unintentionally from ricin poisoning, as the castor beans must be processed in a particular way to make ricin. Double the recipe to make two mufns, and reheat the secondmugn the following day to save even more time. Is there anything more tantalizing then the sweetly spice flavor of carrot cake? Bosc, or Anjou], cored and grated, 1/2 cup torn fresh mint leaves, plus additional for serving, 2 ounces Pecorino de Fossa or Parmigiano Reggiano cheese, shaved, 2 cups of broccoli florettes, steamed until tender, 1/4 cup grated parmesan cheese or nutritional yeast. I modified it from a wonderful one at www.eatingbirdfoodcom. * If you dont have a stand mixer like a KitchenAid, thats okay. According to research, "even at full ketosis, our body can only get 30% of its energy needs met by burning ketones," Dr. Gundry explains. Pasta sauce without tomatoes? Phases 2-3 Serves 4. Make your own personal mini cake that boasts a symphony of avors when you need a special treat. The bottom line on Gundry and his ads and his supplements and diet is that theyre all a total waste of time, money, and energy. Heat 2 tablespoons of the avocado oil in the skillet over mediumheat. Probably in an attempt to garner credibility for this theory, Gundry says he has lost 70 pounds on his lectin-free diet. This is very different from Gundrys claim that X foods cause EVERYONES guts to be leaky.. Combine the remaining 1 tablespoonlemon juice, the olive oil, and salt in a mason jar with a tight-fittinglid. Theres a drop-down Table of Contents menu that makes it easy to access them all. Place the our, the 1/4 teaspoon salt, and the pepper in a 1 quart resealable plastic bag. iodized sea salt1/2 tsp. If people lose weight on the lectin-free diet, its because theyve cut calories. Make the tabouleh: combine all ingredients in a large bowl, and stir well. In a food processor fitted with an S blade, pulse the almond flour and orange zest until well combined. Ricin is a poison created from castor beans. My wife and I make raw taco meat with walnuts and mushrooms, so I decided to do a bloody burger using my taco recipe and adding red beets for the crimson hue. Remove from the over. Ingredients1 cup goats milk, casein A2 milk, or unsweetened coconut milk cup avocado oil1 tsp iodized sea salt10 oz (about 2 cups) cassava flour2 large omega-3 or pastured eggs or VeganEggs1 to 1 cups grated Parmigiano-Reggiano cheese or 1 cup nutritional yeast. Let the mixture rest for five minutes the perfect opportunity to make the yogurt sauce. . As far as his lectins cause obesity claim, this comes from Gundrys theory that the leaky gut from lectins leads to hormonal shifts that cause weight gain. Nigerians have the highest proportion of this gene in their population, but they have a very low incidence of dementia, a fact often attributed to their mostly plant-based diet. These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. Heat the oven to 325F. Here is a replacement that I cooked up over my wife Pennys initial objections, but it is now her favorite way to have pizza. If you feel unwell and suspect your diet is the culprit, you should consult your doctor or a dietician. Add a drizzle of olive oil, if desired. Add the yellow curry powder and cook 1 minute. If you decide to drink alcohol, stick with red wine, champagne, or dark spirits only once or twice weekly. All Rights Reserved. Reduce the heat to a simmer, cover, and cook for 1 to 2 hours, stirring every 15 minutes and adding broth or water as needed to keep it from drying out or sticking to the pan. Heat the avocado oil in a small skillet over high heat. 17. Using a pot holder, remove the mug from the microwave and invert, shaking out the mufn. that are unrelated to the content within the video. Cook 4 to 5 minutes, until the top looks fairly dry and has little bubbles. If the beans are not cooked properly, consuming them can lead to kidney bean poisoning, which causes nausea, vomiting, and diarrhea. Gundry MD Olive Oil is getting rave reviews, and having rapidly gone through a bottle myself (next time Im getting three! (It will take three or four layers.) Dr. Gundry is professor and vice chair of the UNMC Department of Cellular and Integrative Physiology, assistant chief of basic and translational research in the Division of Cardiovascular Medicine, and director of the CardiOmics Program in the Center for Heart and Vascular Research. MAKE THE DRESSING. Steven R. Gundry, M.D., F.A.C.S., F.A.C.C., is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution.After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National . defrosted and patted dry with paper towels 1 cup almond. Line a standard 6-cup muffin tin with paper liners. Let cool for a couple of minutes before eating. Add the vanilla extract, avocados, and mint, and blend until smooth. How to Prepare for a Virtual Doctor Visit, The Ten Best & Worst States for Telehealth. Properly cooking the beans reduces the lectin and makes the beans safe to eat. Lectin Shield is 100% a money-grab for unsuspecting people who believe that lectins are so toxic, that they need to pull every single bit of them out of their diet. In the work bowl of a food processor fitted with an S-blade, pulse the cauliflower, eggs, yogurt, green onion, parsley, mint, and garlic until finally crumbled and well combined. A disclosure that foods you previously thought was healthy, are actually not, The illusion that hes doing us a favor by telling us a special secret that nobody else knows, An appeal to nature by touting natural ingredients in what amount to be useless supplements. Use a coffee mug or lowball glass to shape the patties, if you wish. Mushrooms, in general, are a great source of prebiotics that help stimulate good bacterial growth in the gut. An asterisk (*) indicates that the recipe contains chicken or salmon, and that there are vegan and/or vegetarian variations. Place the ingredients in an 8 to 12-ounce microwave-safe mug, mixing well with a fork or spatula. Phases 2-3 Serves 2 Prep time: 20 minutes, 2 large handfuls ofmushrooms without stems, approximately 2.5 cups1 cup water1/2 cup raw walnuts (preferred). On a sheet of wax paper, form into four patties, each about 4 inches in diameter and 1 inch thick. So, pull out those cookie sheets and cake pans to make those breads and desserts you love. On the few occasions when you decide to have dessert, how about having something that feeds the good guys, and not the gang members? Transfer the dough into the bowl of a stand mixer fitted with the paddle attachment. Web How This Guide to Dr. Gundry's Diet Works You'll find a trove of lectin-free breakfast, lunch, dinner and dessert recipes that cover phases 1, 2 and 3 of the Plant Paradox diet. Place the artichoke hearts on the baking sheet and bake for 20 to 25 minutes, turning the artichokes or shaking the pan two or three times, until the artichokes are golden brown and crispy. In the bottom of your Instant Pot, place the trivet and add 1 cup of water to the pot. My challenge is to get you to eat these foods. Combine the sparkling water and balsamic in a glass, stir, and enjoy this life-giving drink! Celery root, AKA celeriac, is a strong contender for the world s ugliest vegetable, but it makes up for its looks in taste. For other dishes, vegans can substitute grain-free tempeh, hemp tofu, VeganEggs, pressure-cooked legumes, or cauliflower steaks for animal protein. MAKE THE PESTO. So one really easy way to make the substrates of ketones is to eat a high fiber diet. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553, The serious dangers of fructose and how its affecting American children (5:40), The fast snack you NEED to fill up on (and how 3 bites a day can transform your health) (13:30), Why this healthy alternative is no better than white bread (23:42), Why all nuts are not created equal (and the popular nut thats actually POISONOUS) (26:35), The shocking truth about low-fat foods and what its, The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain. You can also freeze to a firmer consistency and serve later: transfer to a metal or glass container and cover with wax paper secured with a rubber band. Transfer the cauliflower rice to a plate and keep warm. Ive modified this great recipe by blogger Heather Resler, after meeting with my good friends at Vital Proteins to get some help for vegetarians like me (and hopefully you). Every patient who visits Dr. Gundrys office to give blood is rewarded with 1/4 cup of his nut mix to munch on. Transfer to a large bowl. Here is the rest of the contact information for the sole purpose of identification -. Phone: 77077330039. Heres how to do it for iPhone: Remy is the founder of Human Food Bar. Stir in the sorghum and return to a boil. Use coconut or almond flour instead of processed white flour, and enjoy resistant starches like green bananas or plantains. BREAKFAST:Green Smoothie SNACK: Romaine Lettuce Boats Filled with Guacamole LUNCH: Arugula Salad with Chicken and Lemon Vinaigrette* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Cabbage-Kale Saute with Salmon and Avocado*, BREAKFAST: Green Smoothie SNACK: Romaine Lettuce Boats Filled with Guacamole LUNCH: Romaine Salad with Avocado and Cilantro-Pesto Chicken* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Lemony Brussels Sprouts, Kale, and Onions with Cabbage Steak, BREAKFAST: Green Smoothie SNACK: Romaine Lettuce Boats Filled with Guacamole LUNCH: Chicken-Arugula-Avocado Seaweed Wrap with Cilantro Dipping Sauce* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Roasted Broccoli with Cauliflower Rice and Sauteed Onions. Spread the batter evenly in the prepared baking dish. Did I mention that its a red flag when someone sells supplements to go along with their diet? Cut a tiny edge off the corner of the bag, and squeeze as much water out of the bag as possible. Bake for 12 to 18 minutes, or until a toothpick inserted into the center of The muffins comes out clean. Goat milk mozzarella is available from Amazon and other online sources. My recipe originally contained peanuts and pumpkin seeds, but after seeing the effects of their lectins in a number of my patients, we modied the original mix about ten years ago to make it Plant Paradox friendly. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: He also recommends avoiding certain fruits and vegetables like peas, squash, tomatoes, melon, zucchini, peppers, and goji berries. Cabbage-Kale Saute with Salmon and Avocado*, Romaine Salad with Avocado and Cilantro-Pesto Chicken*, Lemony Brussels Sprouts, Kale, and Onions with Cabbage Steak, Chicken-Arugula-Avocado Seaweed Wrap with Cilantro Dipping Sauce*, Roasted Broccoli with Cauliflower Rice and Sauteed Onions. When stored in an airtight container, muffins will stay fresh five days in the refrigerator or three months in the freezer. His name is Dr. Steven Gundry, and he's an expert in the field. I had to watch a lot of Gundry MD videos for this post. After years of raw eating, we have come up with a medley of mushroom soups. Gundrys ads are mainly focused on his supplements, most of which tie in with the leaky gut is making us all sick narrative. So asparagus, the root vegetables, leeks, onions, garlic those actually make the precursors for what we're looking for." -Dr. Steven Gundry. 3 tablespoons chopped fresh mint, or 10 drops SweetLeaf Mint Stevia drops, or to taste, 1/2 cup 72% or more sugar-free extra-dark chocolate chips or 1/2 cup chopped 100% percent cocoa baking chocolate, 2 tablespoons Just Like Sugar, Swerve, or xylitol, 1 teaspoon salted French or Italian butter, goat butter, or grass-fed ghee, 1 tablespoon organic smooth or crunchy almond batter, Kick Off Dr. Gundrys Diet with a Cleanse, PLANT PARADOX PHASE 2: REPAIR AND RESTORE. Kathy is a Registered Dietitian Nutritionist with a Master of Science degree from Michigan State University in Human Nutrition. Wait until the first egg is fully incorporated before adding the second. In a large bowl, mix together all the dry ingredients. Divide the noodles between two plates and top with the curry. In the work ball of a food processor fitted with an S-blade, pulse the broccoli, eggs, onion, garlic, cassava flour, almond meal, pepper, syrup or honey, salt, parsley, and cheese or yeast. (It may yield as much as 1 cup liquid.) Roast in the oven for 15 minutes, stirring twice, until tender. Drizzle 1 tablespoon olive oil over each bowl, if desired. 1 tablespoon extra-virgin coconut oil, melted, 1 tablespoon extra-virgin olive oil or macadamia nut oil, 1 packet stevia, or 2 teaspoons Just Like Sugar, 1 large pastured or omega-3 egg, lightly beaten, 1 scoop GundryMD Vital Reds or 1 tablespoon pomegranate powder, 1 scoop GundryMD PrebioThrive or 2 tablespoons ground flaxseed, 1 scoop GundryMD Primal Plants (apple flavor), or 1 scoop modified citrus pectin, 1 pound Diestel Farms Turkey Italian Sausage or Turkey Chorizo, One 10-ounce bag chopped organic frozen spinach (or chopped kale), 2 tablespoons extra-virgin olive oil or perilla oil, 2 cloves garlic, peeled, or 1 teaspoon garlic powder, 1/2 teaspoon sea salt, preferably iodized, 2 large green plantains. You might, therefore, want to make two batches of dressing, storing the rest in a glass container to use in a meal the following day. Youll need to extract as much water from the cooked riced cauliower as possible. Do not buy at hisGundryMD.com site or Amazon. This dish is a great accompaniment to salmon or another fish. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.