Whole grains (quinoa, barley, amaranth, brown rice) Dried legumes (black beans, lentils, chickpeas) Meat and poultry raised without antibiotics or hormones Fresh or frozen fish (halibut, cod, salmon, snapper, sea bass, shrimp) Dairy products (feta cheese, parmesan, Greek yogurt, cottage cheese) Eggs Sample Meal Plan This option highlights the vegetables themselves. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Stir in the whole wheat flour, mashed sweet potato and Braggs liquid aminos until everything is mixed together. The Fish on the Whole Foods Market menu with the highest amount of calories are Grilled Teriyaki Salmon Rice Bowl Brown Rice (760 calories), Farm-Raised Atlantic Salmon Fillet (310 calories) and Wild Alaskan Sockeye Salmon Fillets (190 calories). While there is no regulatory or consensus-based definition for paleo when referring to diets, we use the term "paleo-friendly" to describe products that consist of lean meats and seafood, fruits and vegetables (limited types of starchy vegetables), nuts and seeds. The Salad Dressing on the Whole Foods Market menu with the lowest amount of total fat are Zesty Tahini Dressing (2 g), Avocado Vinaigrette Dressing (2 g) and Sesame Ginger Dressing (5 g). There are a total of 15 grams of carbs in the Seeduction Bread. There are 22g in the Gingerbread Cookies. The Spreads on the Whole Foods Market menu with the lowest amount of cholesterol are . The patty is primarily tofu (so it's made of soybeans), but dried shiitake mushrooms lend a deep savory. The combination of these three ingredients creates a . A whole-food, plant-based diet is based on the following principles: "Whole foods": Natural foods that are not heavily processed. The Salad Dressing on the Whole Foods Market menu with the lowest amount of sugar are . Its how we show our love. The Spreads on the Whole Foods Market menu with the highest amount of saturated fat are Organic Adriatic Fig Spread ( g), Apricot Fruit Spread ( g) and Strawberry Fruit Spread ( g). VAT:722 786 517"Whole Foods Market" is a registered trademark of Amazon Technologies, Inc, A real showstopper, this sirloin steak has been carefully butterflied into a heart-shape. There are a total of 0.5 grams of fat in the Chunk Light Tongol Tuna in Spring Water No Salt Added. Nutritional Info: Per serving: 610 calories (300 from fat), 33g total fat, 11g saturated fat, 115mg cholesterol, 740mg sodium, 35g carbohydrates (6g dietary fiber, 10g sugar), 48g protein. [7] => 2 0 g carbohydrates. While there are ways to make your fast-food burger healthier, regularly eating fast food isnt part of a healthy diet. The Jumbo Jack is made with a beef patty, lettuce, tomato, pickles, onions, and mayonnaise. ). Calories: 266 Fat: 10.1g Sodium: 396mg Carbohydrates: 30.3g Fiber: 1.1g Sugars: 5.2g Protein: 13.3g Eating a hamburger will boost your saturated fat intake. Looking for the nutrition facts for everything on the Whole Foods Market menu? The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. The Cookies on the Whole Foods Market menu with the highest amount of trans fat are Traditional Anise Pizzelle ( g), Lemon Flavor Pizzelle ( g) and Gingerbread Cookies ( g). . Vegan foods are those without animal products, including meat, poultry, seafood, dairy, eggs and honey. Spicy cauliflower power bowl. On a plant-based diet, you consume mostly vegetables, fruits, whole grains, nuts and seeds, beans and legumes, fortified plant-based milk and water, along with small amounts of healthy fats . The Cheese on the Whole Foods Market menu with the highest amount of saturated fat are Pimento Cheese Spread ( g), Mesclun Goat Cheese Salad ( g) and Spinach & Cheese Spanakopita ( g). The Hummus on the Whole Foods Market menu with the highest amount of sugar are Black Bean Hummus ( g), Roasted Garlic Hummus ( g) and Greek Hummus ( g). There are a total of 19 grams of protein in the Curry Chicken Salad. Consider what you're adding to your Impossible patty or pairing it with, too . The Snacks on the Whole Foods Market menu with the lowest amount of protein are Veggie Chips (1 g), Crostini (3 g) and Antioxidant Trail Mix (3 g). There are a total of 5 grams of protein in the Tom Kha Kai Soup. Big Blue Burgers with Cherry Mustard Give summer a bang of flavor with grilled beef burgers topped with cherry-spiked Dijon mustard, grilled onions and tangy blue cheese. There are a total of 130 calories in the Carrot Ginger Soup. It is super filling. Take your meatless burger on a trip south of the border with this better-than-fast-food 400-calorie lunch. For juicy, flavorful burgers, choose ground beef that's 15 to 20% fat and 80 to 85% lean. There are a total of 7 grams of carbs in the Black Bean Hummus. The Dips on the Whole Foods Market menu with the highest amount of sugar are Traditional Hummus ( g), Roasted Red Pepper Hummus ( g) and Lemon Hummus ( g). Nutrition Facts Ingredients: Water, Textured Soy Protein Concentrate, Vital Wheat Gluten, Canola Oil, Onions, Soy Protein Isolate, 2% or Less of: Methylcellulose, Yeast Extract, Barley Malt Extract, Garlic Powder, Onion Powder, Salt, Potato Starch, Natural Flavors, Sugar, Celery Seed, Smoke Flavor, Spice Extractives, Spices. The Cookies on the Whole Foods Market menu with the highest amount of saturated fat are Chocolate Chewies ( g), Two-Bite Soft Baked Chocolate Chip Cookies ( g) and Two-Bite Coconut Macaroons ( g). Phil Wahba, Fortune, 27 Jan. 2023 These foods tend to contain just two or three ingredients usually a whole food plus salt, oil, or sugarand have often been preserved, cooked, or fermented. The Soups on the Whole Foods Market menu with the lowest amount of sugar are . The burgers weve chosen meet the following criteria: Here are the healthiest fast-food burgers of 2021. There are 2g in the Balsamic Vinaigrette. There are a total of 110 calories in the Mango Frozen Fruit Bar. There are a total of 30 calories in the Original Hummus. The Cheese on the Whole Foods Market menu with the lowest amount of sugar are . There are a total of 130 calories in the Tom Kha Kai Soup. It contains (16): Protein Style burgers which have lettuce instead of a bun have long been part of In-N-Outs secret menu, and theyre an easy shortcut to make any burger keto-friendly. The Soups on the Whole Foods Market menu with the highest amount of protein are Chicken & Rice Soup (15 g), Vegetarian Split Pea Soup (12 g) and Chicken Tortilla Soup (10 g). To save calories, avoid cheese and mayo, and to cut the refined carbs, replace the burger bun with lettuce. [2] => 2 There are a total of 28 grams of carbs in the Carrot Ginger Soup. There are a total of 17 grams of carbs in the Lightly Breaded Fish Sticks. To help you make a more informed decision at the drive-through, weve assembled this list of the healthiest fast-food hamburgers. The Salad Dressing on the Whole Foods Market menu with the highest amount of fiber are Tangerine Vinaigrette Dressing ( g), Tomato Basil Dressing ( g) and Blueberry Vinaigrette ( g). and beneficial plant compounds than burgers made from whole foods. The Spreads on the Whole Foods Market menu with the highest amount of cholesterol are Organic Adriatic Fig Spread ( mg), Apricot Fruit Spread ( mg) and Strawberry Fruit Spread ( mg). There are a total of 32 grams of carbs in the Vegetarian Split Pea Soup. There are a total of 35 calories in the Tangerine Vinaigrette Dressing. Alaskan Salmon Burger. Whataburger restaurants are located in the Southeast and Midwest, with most locations in Texas. To make almost any burger keto-friendly, just ask for a lettuce bun instead of a standard bun. Ingredients . The Salads on the Whole Foods Market menu with the highest amount of total fat are Salmon Caesar Salad (43 g), Greek Salad (24 g) and Cage Free Egg Salad (22 g). There are a total of 7 grams of fat in the Tom Kha Kai Soup. The Spreads on the Whole Foods Market menu with the highest amount of calories are Creamy Peanut Butter (200 calories), Crunchy Peanut Butter (200 calories) and Natural Peanut Butter (200 calories). The Dips on the Whole Foods Market menu with the highest amount of carbs are Traditional Hummus (6 g), Roasted Garlic & Chive Hummus (5 g) and Low Fat Hummus (4 g). There are a total of 2 grams of fat in the Amberjack. The Cookies on the Whole Foods Market menu with the lowest amount of carbs are Two-Bite Coconut Macaroons (15 g), Chocolate Chewies (16 g) and Lemon Knots (17 g). All of the plant-based patties scored a nutrition grade between B and C. The Hummus on the Whole Foods Market menu with the highest amount of calories are Greek Hummus (70 calories), Black Bean Hummus (54 calories) and Roasted Garlic Hummus (30 calories). There are a total of 1 grams of fat in the Original Hummus. The Salad Dressing on the Whole Foods Market menu with the lowest amount of saturated fat are . There are 4g in the Creamy Wild Mushroom Soup. The 13 Healthiest Fast-Food Burgers, According to a Dietitian By SaVanna Shoemaker, MS, RDN, LDon July 29, 2021 Medically reviewedby Amy Richter, RD, Nutrition Criteria Overall healthiest. Nutrition Facts Ingredients: Hydrated Pea Protein Blend (Water, Pea Protein), High Oleic Sunflower Oil, Beets, Natural Flavors, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Methyl Cellulose, Fruit and Vegetable Juice (For Color), Oat Fiber, Sea Salt, Onion Powder Dairy-Free Gluten-Free Kosher* Sugar-Conscious Vegan Vegetarian The Salads on the Whole Foods Market menu with the lowest amount of fiber are . Fitness Goals:Heart Healthy. The Salads on the Whole Foods Market menu with the lowest amount of sugar are . 2 cups black beans, 1 cup mushrooms, cup onion. There are a total of 30 grams of fat in the Broccoli Cheese Soup. The Cookies on the Whole Foods Market menu with the highest amount of carbs are Palmier (34 g), Chocolate Caramel Cookies (26 g) and Gingerbread Cookies (22 g). 44%. Preheat oven to 400 degrees F. Line baking sheet with parchment paper. The Salad Dressing on the Whole Foods Market menu with the lowest amount of protein are No-Oil Balsamic Dressing (1 g), Avocado Vinaigrette Dressing (1 g) and Buttermilk Ranch Dressing (1 g). There are a total of 6 grams of fat in the Roasted Garlic & Chive Hummus. There are a total of 14 grams of protein in the Chunk Light Tongol Tuna in Spring Water No Salt Added. Alaskan Salmon Burger (Whole Foods Market) Per 1 burger - Calories: 140kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 18.00g Nutrition Facts - Similar. FOLLOW . To keep the meal from exceeding 1,000 calories, enjoy the burger alone or with applesauce. There are a total of 1 grams of carbs in the White Meat Chicken Salad. The Salad Dressing on the Whole Foods Market menu with the lowest amount of fiber are . Is there a menu item from Whole Foods Market that were missing, or youd like to see? There are a total of 34 grams of carbs in the Palmier. There are a total of 1 grams of protein in the Chocolate Chewies. There are a total of 80 calories in the Roasted Garlic & Chive Hummus. Fat. Beef itself is actually a rich source of protein and nutrients. The Salads on the Whole Foods Market menu with the highest amount of fiber are Cabbage Crunch Salad ( g), Greek Orzo Salad ( g) and California Quinoa Salad ( g). The Snacks on the Whole Foods Market menu with the highest amount of cholesterol are Mango Frozen Fruit Bar ( mg), Strawberry Frozen Fruit Bar ( mg) and Plantain Chips ( mg). There are 1g in the Wild Caught Atlantic Cod Fillet. 1 tablespoon garlic powder 10g 1 teaspoon cumin powder 2g 1 teaspoon coriander powder 2g 2 teaspoons oregano 2g 1 teaspoon red chili powder 2g For the burgers 1 cup grated carrot 110g 1 cup cooked quinoa 150g Prices and availability are subject to change without notice. They are also linked to weight gain and many serious diseases. Veggie burgers may also provide fiber and micronutrients such as vitamin B12, phosphorus, selenium, and riboflavin. Every 3.2-oz. Fast-food burgers arent quite as terrible as people often make them out to be. But a plant-based meat-like burger is not nutritionally equivalent to beef burgers, according to a new study. The Soups on the Whole Foods Market menu with the lowest amount of calories are Wild Mushroom Barley Soup (60 calories), Chicken Noodle Soup (70 calories) and Chicken Tortilla Soup (100 calories). Organic 100% Whole Wheat Sandwich Bread Serving Size - Per 1 slice Serving Size Per 1 slice Calories 80 Total Fat 1 Carbs 15 Protein 3 Expand Seeduction Bread Serving Size - Per 1 slice Serving Size Per 1 slice Calories 90 Total Fat 2.5 Carbs 15 Protein 2 Expand Organic 100% Whole Wheat Bread Serving Size - Per 2 slices Serving Size